What are some standard coping skills that could be beneficial to have? Archives

What are some standard coping skills that could be beneficial to have? One aspect of Dialectical Behavior Therapy which we have discussed in previous weeks is the skill building component. One of Linehan’s skills is referred to as the 5 Read More …

Tag: What are some standard coping skills that could be beneficial to have?

What are some standard coping skills that could be beneficial to have? One aspect of Dialectical Behavior Therapy which we have discussed in previous weeks is the skill building component. One of Linehan’s skills is referred to as the 5 senses.