Tag: strengthen feelings of connection and satisfaction in their relationships

Resilience & Stress Reflection Journal Description- Why this activity? Research suggests that people who regularly express gratitude report better health, reduce their risk of heart disease, get better sleep, strengthen feelings of connection and satisfaction in their relationships, feel more satisfied with their lives, more joy and optimism, and less anxiety.

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Reflection Journal, about 500 words PUBHLTH 160 My Body/My Health Unit 2 – Resilience & Stress Reflection Journal Description This journal entry has two activities: Activity 1 – is about practice of gratitude. Activity 2 – is a reflection activity Read More …