Self- Observation: Identifying Your Values

PART 1 – Make a table like the following:

Enter a list of 7 to 10 things that you love to do. After the name of each activity, write the date you last experienced it. Place a dollar sign after each activity that costs more than $10. Now go through the list again, and place a P after those activities that usually require considerable planning. Review your list, and place an S after activities that you share with others. Finally, place an A after those activities that you do alone. Part 2 – This assignment  is based on Exercise 4.1 Self- Observation: Identifying Your Values (see p.107). The purpose is to help identify the activities you enjoy and determine whether you are finding time to participate in them (what do you value…approach or avoid?). One premise of the exercise is that many people do not know clearly what their values are. Ideally reflect on the alignment or lack of alignment among what you do, what you value and how your goals align (or do not align). What does this exercise tell you about yourself? Why is it that some people find time to do the things they enjoy, whereas others do not? How do values influence goals? Use ideas and thoughts

Things I love to do: Date Cost Pla n

Shar e Alone

from the readings and lessons to help. Most submissions range between 350 to 550 quality words.  Remember: Unlike the discussion board, your responses to this assignment are private. Only you and I have access to your journal.  Also the journal entries are worth twice as many points (20) as a discussion post (10). Your ‘product’ needs to reflect that difference!

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