Research Paper- Identify an activity that primarily utilizes type I muscle fibers. What is the typical body type of individuals who regularly perform this type of activity?
1. Identify an activity that primarily utilizes type I muscle fibers. What is the typical body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for type IIa and type IIx muscle fibers. How will an understanding of muscle fiber types help you in your future training endeavors?
2. Define the three energy pathways. For each pathway, identify two exercises that utilize the pathway. If you were training to run a marathon, which pathway would be the focal point of your training? What types of activities would you incorporate into your marathon training and why? How will an understanding of energy pathways help you in your future training endeavors?
