Professional Custom Accounting: Slide of your muscle strengthening prescription, discuss how you will apply PROS to make continued fitness improvements over time
Slide 1: Discussion of the Progression Principle, include key bullet points you will discuss in your narration
Slide 2: Discussion of the Regularity Principle, include key bullet points you will discuss in your narration
Slide 3: Discussion of the Overload Principle, include key bullet points you will discuss in your narration
Slide 4: Discussion of the Specificity Principle, include key bullet points you will discuss in your narration
Slide 6: Slide of your muscle strengthening prescription, discuss how you will apply PROS to make continued fitness improvements over time
Slide 7: Slide of your flexibility prescription, discuss how you will apply PROS to make continued fitness improvements over time
