Professional Custom Accounting: Design an exercise program for yourself using the FITT and PROS principles for each component of fitness.

Professional Custom Accounting: Design an exercise program for yourself using the FITT and PROS principles for each component of fitness.

Unit outcomes addressed in this Assignment:

• Define the FITT (Frequency, Intensity, Time, Type) and PROS (Progression, Regularity, Overload, and Specificity) principles and explain how they are important and how they are utilized in exercise design.
• Design an exercise program for yourself using the FITT and PROS principles for each component of fitness.

Course Outcomes addressed in this Assignment:

EF310-5: Design fitness and exercise plans for different age groups.

GEL 1.3: Demonstrate college-level communication through the oral delivery of original materials in standard English.