Look through the Internet…
List and describe 1 or 2 modern exercise programs or systems that safely address all of the health related components of physical fitness (Cardiorespiratory, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition).
Next…
How can a safe, efficient, and effective exercise program directly influence your physical, emotional, intellectual, interpersonal, and environmental wellness (Specifically address, in detail, each of the dimensions of wellness)?
