Essay Writing – Nutrition
Name one food or nutrient that should be reduced in the typical American diet and one food or nutrient that should be increased by most Americans in their diets.
- What are the health risks or concerns with consuming too much of the nutrient or food you selected for reducing?
- What are the health risks or concerns with consuming too little of the nutrient or food you selected for increasing?
- Now think about your own diet. Are you currently in need of reducing this food or nutrient in your diet?
- What about the food or nutrient that you suggested should be increased (do you think you need to increase this in your diet)?
