Capstone Papers-Applying the performance enhancement techniques

The purpose of this project is to give you an opportunity to apply the performance enhancement techniques learned in the course to your own life and to develop a self-change program for.

What is required is a mini-manual for self-change that is based on clear specification of target behaviors that you wish to change, a detailed plan for doing so, and a method for self-monitoring and graphing the target behavior(s) throughout the self-change process.

Must have the following subheadings:

– Desired performance (or behavior) change

– Goals and action plan

– Theoretical rationale of the program

– Effectiveness of the program

– Suggestions